First Watch Gluten Free Menu – Tasty & Healthy Choices

If you follow a gluten free diet, eating out can sometimes feel challenging. But don’t worry First Watch offers a range of tasty gluten-free meals that are completely safe for those with gluten intolerance or celiac disease. From gluten free breakfast options to lunch and dinner dishes, you can enjoy a variety of delicious and satisfying meals without the worry.

First Watch Gluten Free Menu

First Watch offers an excellent selection of gluten-free menu items that are both delicious and healthy. From fresh salads and protein-packed bowls to customizable gluten-free omelets and sides, there’s something for everyone. They focus on using fresh, high-quality ingredients, ensuring you enjoy meals that are safe and flavorful for your gluten-free diet. Whether you’re in the mood for gluten-free breakfast or gluten-free lunch, the First Watch Menu makes it easy to find a satisfying gluten-free option.

We’ll show you the best gluten-free options on the First Watch menu, give you helpful tips on how to order, and explain why First Watch is a great place for gluten-free meals. Whether you’re a regular customer or trying First Watch for the first time, this guide will make it easy for you to enjoy your gluten-free meal without any stress. Order online for a hassle-free experience.

Power Breakfast Quinoa Bowl

A protein-packed quinoa bowl featuring Italian sausage, house-roasted cremini mushrooms, and fresh tomatoes. Topped with bananas, parmesan cheese, a zesty lemon white balsamic dressing, and a drizzle of extra virgin olive oil. Finished with two basted cage-free eggs for added richness and flavor.

$12.49
860 Calories

Million Dollar Bacon

Four crispy slices of signature hardwood-smoked bacon, baked to perfection with a flavorful blend of brown sugar, black pepper, red pepper, and maple syrup. This creates the perfect balance of sweet, spicy, and savory flavors for an irresistible treat.

$5.99
250 Calories

Pesto Chicken Quinoa Bowl

A nutritious quinoa bowl featuring fresh kale, sliced carrots, and house-roasted tomatoes. Topped with tender, all-natural chicken breast, a rich basil pesto sauce, zesty lemon white balsamic dressing, crumbled feta cheese, and a sprinkle of fresh herbs for extra flavor.

$12.49
650 Calories

Cobb Salad

A fresh and healthy salad featuring a mix of organic greens, crispy bacon, lean turkey breast, a hard-boiled cage-free egg, ripe tomatoes, creamy avocado, and tangy blue cheese crumbles. It’s all topped with creamy ranch dressing for the perfect balance of flavors.

$12.29 680 Calories

Bob’s Red Mill Grits

Bob’s Red Mill Grits are crafted from whole-grain corn, providing a delicious and healthy addition to your favorite meals. Packed with nutrients, these grits are perfect for creating savory dishes or a hearty breakfast, offering a wholesome alternative to traditional sides.

$3.49
180 Calories

Fresh Seasoned Potatoes

Crispy, golden-brown fried potatoes, freshly prepared and seasoned with onions, create a savory, flavorful side dish. These perfectly cut and cooked potatoes offer a satisfying and delicious complement to any meal, with a balance of crispy texture and rich taste.

$3.69
320 Calories

Fresh Seasonal Fruit

A fresh and healthy mix of seasonal fruits, carefully prepared daily to offer a delicious and nutritious treat. This vibrant fruit mix is perfect for any time of day, providing a natural source of vitamins and antioxidants for a refreshing snack or a light meal option.

$4.69
160 Calories

Smoked Ham

Freshly sliced and slow-smoked to perfection, this product is free from fillers or artificial flavors. The natural smoking process enhances its rich, authentic taste, providing a delicious, pure experience without the use of chemicals or preservatives.

$4.89
180 Calories

Turkey Sausage

Four premium links made from high-quality, antibiotic-free meat, ensuring a natural, healthier option. Enjoy a clean, chemical-free product with no harmful additives or preservatives in the production process.

$4.89
120 Calories

Hardwood Smoked Bacon

Hardwood Smoked Bacon is crafted by slowly smoking premium bacon over hardwood, infusing it with a rich, smoky flavor. This traditional smoking method enhances the bacon’s natural taste, creating a crispy, savory texture that’s perfect for adding to breakfast dishes, salads, sandwiches, or enjoying on its own. It’s the ideal choice for anyone seeking a high-quality bacon experience.

$5.49
160 Calories

Gluten Free Toast

First Watch Gluten-Free Toast is a flavorful and safe choice for those on a gluten-free diet. Made with high-quality ingredients, this toast provides the perfect balance of taste and texture. It’s the ideal side for your breakfast or lunch, or you can top it with your favorite spreads for a delicious, gluten-free snack.

$2.49
200 Calories

Superfood Kale Salad

Superfood Kale Salad is a nutrient-packed dish made with fresh kale and other superfoods. This healthy salad often includes ingredients like quinoa, berries, avocado, nuts, and seeds, all topped with a light, flavorful dressing. Designed to provide a boost of vitamins, minerals, and antioxidants, the Superfood Kale Salad is the perfect choice for a wholesome, energizing meal.

$12.29 820 Calories

Chicken Avocado Chop Salad

Chicken Avocado Chop Salad is a hearty and healthy salad made with chopped chicken, creamy avocado, and a mix of fresh vegetables. It often includes tomatoes, cucumbers, and a tangy dressing, offering a flavorful and satisfying meal. Packed with protein, healthy fats, and fiber, the Chicken Avocado Chop Salad is an excellent choice for a balanced lunch or dinner.

$12.29
790 Calories

Farmhouse Hash

Farmhouse Hash is a savory and hearty breakfast dish made with crispy diced potatoes, onions, and bell peppers, often topped with a choice of bacon, sausage, or chicken. Seasoned with flavorful herbs and spices, this comforting dish is a perfect start to your day. Whether for breakfast or brunch, Farmhouse Hash offers a filling and delicious meal to fuel you throughout the morning.

$13.79
1310 Calories

Sweet Honey Pecan Salad

Sweet Honey Pecan Salad is a refreshing and flavorful dish made with a mix of fresh greens, sweet honey dressing, and crunchy toasted pecans. Often paired with ingredients like cranberries, apples, or feta cheese, this salad offers a perfect balance of sweetness and crunch. Full of healthy fats, antioxidants, and vibrant flavors, the Sweet Honey Pecan Salad is an ideal choice for a light yet satisfying meal.

$12.29
860
Calories

Healthy Turkey

Turkey and Veggie Omelet is a nutritious and flavorful dish made with cage-free egg whites, turkey, roasted onions, tomatoes, spinach, and feta cheese. This wholesome omelet is served with whole-grain artisan toast and homemade preserves made with all-natural ingredients. It’s a perfect, healthy meal to kickstart your day with protein, veggies, and delicious flavors.

$12.99 540 Calories

Tri-Athlete

Mushroom and Veggie Omelet is a delicious and healthy meal made with cage-free egg whites and filled with roasted cremini mushrooms, onions, tomatoes, and green chilies. It’s served with homemade pico de gallo and whole-grain artisan toast for a flavorful, satisfying, and nutritious breakfast option.

$13.29
500 Calories

Avocado Toast

Avocado Toast with Basted Eggs features thick-cut whole grain artisan toast topped with freshly mashed avocado, a drizzle of extra virgin olive oil, a squeeze of fresh lemon, and a pinch of Maldon sea salt. It’s served with two basted cage-free eggs for a wholesome and nutritious meal.

$12.99
640 Calories

The Traditional

Customizable Breakfast Plate features two cage-free eggs, cooked to your liking, and served with your choice of bacon, smoked ham, chicken sausage patties, or turkey or pork sausage links. This satisfying and versatile meal can be tailored to your taste, providing the perfect start to your day.

$12.99
1390 Calories

Half Waffle

Belgian Waffle with Bacon or Sausage features half of a fluffy Belgian waffle, served with fresh fruit and your choice of crispy bacon or savory sausage. It’s a delicious and balanced breakfast offering the perfect mix of sweet and savory flavors.

$12.29 680 Calories