First Watch Healthier Side Menu – Fresh & Nutritious Options
The First Watch Healthier Side Menu is perfect for people who want tasty and healthy meal options. It offers dishes made with fresh and natural ingredients, making it a great choice for breakfast or lunch.
Healthier Side Menu DISHES
First Watch Menu is focused on nutritious and wholesome options that cater to health-conscious customers. This category usually includes dishes made with fresh, organic, and nutrient-rich ingredients, offering a balance of flavors without compromising on health benefits
Avocado Toast
First Watch Avocado Toast is a tasty and healthy breakfast option that brings together simple ingredients with bold flavors. It is made with thick slices of whole grain artisan toast, topped with creamy mashed avocado. A drizzle of extra virgin olive oil, a squeeze of fresh lemon juice, and a pinch of Maldon sea salt add the perfect touch of flavor. To make the dish even better, two cage-free eggs are added, providing extra nutrients and protein. With 640 calories per serving, this toast is a great way to start your morning or enjoy a light brunch. It’s an excellent choice for anyone who loves fresh ingredients and wants a healthier, tastier version of a classic dish.
Healthy Turkey
First Watch Healthy Turkey Omelette is made with fluffy egg whites from cage-free eggs. It includes tender turkey, sautéed onions, juicy tomatoes, fresh spinach, and creamy feta cheese. This dish is both delicious and nutritious, combining healthy ingredients to create a flavorful meal. Each bite offers a wonderful mix of tastes and textures. The healthy turkey option gives you a perfect balance of flavor and nutrition.
AM Superfoods Bowl
The A.M. Superfoods Bowl is a wholesome and energizing breakfast option that combines a variety of healthy ingredients to start your day. It typically includes nutrient-packed superfoods like fresh fruits, granola, seeds, and nuts, all topped with a delicious drizzle of honey or yogurt. This bowl provides a great balance of flavors, textures, and nutrients, making it an ideal choice for a healthy and satisfying breakfast. It’s perfect for those looking for a refreshing, delicious, and nourishing way to fuel their morning.
Power Wrap
First Watch Power Wrap is a healthy and tasty option for anyone looking to start their day with energy. It’s filled with egg whites from cage-free eggs, lean turkey, fresh spinach, and homemade roasted cremini mushrooms, making it both satisfying and full of flavor. The wrap is made with a sun-dried tomato basil tortilla and also has melted mozzarella cheese, adding an extra richness. It’s served with fresh fruit and homemade pico de gallo, giving you a perfect mix of flavors and nutrients. This makes it a great choice for breakfast or lunch.
Sunrise Granola Bowl
The Sunrise Granola Bowl is a wholesome and refreshing dish designed to give you the energy and nutrients you need to start your day right. Perfect for breakfast or brunch, this dish combines a balanced mix of crunchy granola, creamy Greek yogurt, and fresh fruits. The combination of textures and flavors makes it a satisfying choice that’s both nutritious and delicious.
Steel-Cut Oatmeal
Steel-Cut Oatmeal is a hearty and nutritious breakfast option made from whole oat groats that have been cut into pieces rather than rolled. This method of preparation gives it a chewier texture and a nuttier flavor compared to regular oatmeal. Steel-cut oats are rich in fiber, protein, and essential nutrients, making them a great choice for a filling and healthy meal. Often served with toppings like fresh fruit, nuts, seeds, or a drizzle of honey, Steel-Cut Oatmeal is a versatile and wholesome way to start your day.
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Healthier Side Menu Nutrition and Allergen Information
| Item | Calories (cal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Toast | 640 | 41 | 9 | 0 | 425 | 1330 | 47 | 15 | 8 | 5 | 23 | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Healthy Turkey | 540 | 14 | 5 | 0 | 50 | 1630 | 56 | 5 | 25 | 20 | 48 | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| A.M. Superfoods Bowl | 960 | 54 | 23 | 0 | 0 | 1125 | 104 | 19 | 49 | 32 | 21 | Sesame, Tree Nuts, Wheat, Gluten |
| Steel-Cut Oatmeal | 990 | 35 | 6 | 0 | 82 | 405 | 155 | 11 | 73 | 57 | 20 | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Power Wrap | 500 | 11 | 3 | 0 | 25 | 950 | 63 | 5 | 19 | 0 | 37 | Egg, Milk, Soy, Wheat, Gluten |