First Watch Menu Nutrition

First Watch Menu According to Nutrition, this restaurant is famous for its healthy and fresh options. It offers breakfast, brunch, and lunch menus that focus on healthy and nutritional value. Below are some important aspects and nutrition facts of popular menu items.

First Watch is a popular spot known for its fresh and healthy meals. Whether you’re there for breakfast, brunch, or lunch, they offer a variety of options to suit different diets, like gluten-free, vegetarian, and low-calorie dishes. Eating healthy is important, and First Watch makes it easy by being open about the ingredients and nutrition in their food. From their tasty omelets to refreshing juices, they focus on meals that are good for you and still taste great.

If you’re watching your calories, tracking your nutrients, or just trying to eat better, First Watch has something for you. In this guide, you’ll learn more about the nutrition in their most popular dishes so you can pick meals that match your health goals.

Seasonal Dishes Nutrition and Allergen Information

Item	Calories (cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Allergens
Double Crunch Breakfast Tacos	1120	69	29	625	2350	73	10	20	0	50	Egg, Milk, Soy, Wheat, Gluten
Steak and Eggs Hash	1100	70	25	520	3280	64	6	5	0	49	Egg, Milk, Soy, Wheat, Gluten
Cinnamon Chip Pancake Breakfast	1540	82	48	580	1510	168	2	131	114	34	Egg, Milk, Soy, Wheat, Gluten
Stay Golden Cinnamon Roll	740	28	12	25	1130	112	3	65	64	11	Egg, Milk, Soy, Wheat, Gluten
Red Medicine	200	0	0	15	52	0	50	0	0	0	None

Healthier Side Menu Nutrition and Allergen Information

Item	Calories (cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Allergens
Avocado Toast	640	41	9	425	1330	47	15	8	5	23	Egg, Milk, Sesame, Soy, Wheat, Gluten
Healthy Turkey	540	14	5	50	1630	56	5	25	20	48	Egg, Milk, Sesame, Soy, Wheat, Gluten
A.M. Superfoods Bowl	960	54	23	0	1125	104	19	49	32	21	Sesame, Tree Nuts, Wheat, Gluten
Steel-Cut Oatmeal	990	35	6	82	405	155	11	73	57	20	Egg, Milk, Tree Nuts, Wheat, Gluten
Power Wrap	500	11	3	25	950	63	5	19	0	37	Egg, Milk, Soy, Wheat, Gluten

Brunch Cocktails Nutrition and Allergen Information

Item	Calories (cal)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)	Allergens
Million Dollar Bloody Mary	220	4	2	5	860	11	0	7	5	4	Fish, Celery
Mimosa	260	0	0	0	0	38	0	29	12	1	None
Spiked Lavender Lemonade	250	0	0	0	0	32	0	28	27	0	None
Pomegranate Sunrise	340	0	0	0	0	37	0	31	22	0	None
Cinnamon Toast Cereal Milk	230	10	1	20	37	37	0	33	32	1	Tree Nuts
Pitcher of Blackberry Bramble Sangria	500	0	0	20	52	52	2	39	27	1	None

Classic Favorites Nutrition and Allergen Information

Item	Calories (Cal)	Calories from Fat (Cal)	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
The Traditional Allergens: Egg, Milk, Sesame, Soy, Wheat, Gluten	1060	550	61	17	0	455	2690	90	9	24	20	29
Tri-Fecta Allergens: Egg, Milk, Soy, Wheat, Gluten	860	370	42	18	0	475	1390	97	2	56	54	18

Sandwiches Nutrition and Allergen Information

Item	Calories (cal)	Calories from Fat	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Added Sugars (g)	Protein (g)
Monterey Club	1090	570	65	17	125	2545	70	10	8	0	49
BLTE	1190	680	78	23	505	1525	76	15	18	10	44
Market Veggie	860	440	50	13	35	1285	74	14	16	10	24
Roast Beef & Havarti	1140	590	67	22	120	2865	73	6	13	8	50
Turkey Club	1090	570	65	17	125	2545	70	10	8	0	49

First Watch menu

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Understanding the nutritional value of what you eat is essential for maintaining a balanced lifestyle. First Watch takes this responsibility seriously by providing transparency about the ingredients and nutritional content of their dishes. From their protein-packed omelets to refreshing superfood juices, their offerings are carefully crafted to support your health goals without compromising on taste.

FAQs

Yes, First Watch is transparent about the nutritional values of their menu items. You can find calorie, protein, fat, and other nutritional details for many dishes either on their website or by asking at the restaurant.

Absolutely! First Watch offers a variety of healthy options, including low-calorie, gluten-free, vegetarian, and high-protein dishes like the Avocado Toast, Superfood Kale Salad, and Morning Meditation Juice.

Yes, First Watch offers gluten-free, vegetarian, and dairy-free options. If you have specific allergies, let your server know, and they will guide you toward safe choices.

Most of the fresh juices, like Morning Meditation and Kale Tonic, are under 150 calories per serving and are made with natural ingredients, making them a healthy beverage option.

Some high-protein options include the Classic Bacon & Eggs, the Farmhouse Hash, and the Power Breakfast Quinoa Bowl. These dishes are great for staying full and energized.

Yes, First Watch updates their nutritional information regularly to include seasonal specials. Check their website or ask in the restaurant for details on these items.

While many dishes are naturally lower in sodium, you can customize your order (e.g., requesting no added salt) to further reduce sodium levels.

Serving sizes vary by dish. For example, the serving size for Avocado Toast is one slice, while Lemon Ricotta Pancakes are served as two pancakes. Serving sizes are included in their nutritional information.

You can find calorie counts on the First Watch website or by asking at the restaurant. Some locations may also include calorie counts on their menus.

You can choose dishes with more protein and fiber while keeping an eye on calorie and sodium levels. Swapping high-calorie dressings for lighter options or customizing your order can also make a big difference.